TOTAL LIFEHACKS
to simplify your day
Chocolate is good for
your teeth.
It can help fight against bacteria in the mouth!
Auto-Refill saves you time
and money.
Save 5% on your monthly service and take the worry out of Service End Dates.
Eat to Beat Stress. 10
Foods that Reduce Anxiety.
The next time you feel overwhelmed, eat your way to calmness by putting these superfoods on you plate.
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With the $10 Global Calling Card§, you can call any of these International Destinations from the US. Add this card to any plan to stay in touch with friends and family around the globe – and at great low rates!
§ The $10 Global Calling Card must be combined with another Total Wireless Service Plan to work. International long distance service is available to select destinations only, which are subject to change at any time. Calls must originate from the US. No international roaming allowed. Calls are billed in one-minute increments. Rates are subject to change without prior notice. Airtime expires after 180 days of last use or 30 days after your Total Wireless Service is suspended. Available online only.
KNOW YOUR DATA. WHAT CAN 5GB DO?
174 HOURS OF
PANDORA
340 HOURS
OF BROWSING
58,000
EMAILS+
15,000
INSTAGRAM
POSTS
21 HOURS OF
STANDARD
VIDEO
STREAMING
1250 SONGS
DOWNLOADS
NOTE: Data usage varies by device. The above examples are based on averages and are estimates only. The actual amount of data used for the described activity can vary. The definition of SD rate is streaming at 533KBPS and for HD streaming it is 2000KBPS.
† Requires a compatible or unlocked 4G LTE smartphone. Actual availability, coverage, and speed may vary. LTE is a trademark of ETSI.
TOTAL TIPS
for data management
Turn off auto uploading, or change the setting to upload on Wi-Fi only
Available in many public locations. Find open networks with apps like Wi-Fi Finder
Turn off auto updates or change the settings to update over Wi-Fi only
Use mobile versions of websites. They’re easier on your eyes & your data
We are like islands in the sea, separate on the surface but connected in the deep.
-William James
When we recognize the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection. Love is born.
-Thich Nhat Hanh
Communication – the human connection – is the key to personal and career success.
-Paul J. Meyer
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another.
-Thomas Merton
A thousand fibers connect us with our fellow men. Our actions run as causes, and they come back to us as effects.
–Herman Melville
Beneath words and logic are emotional connections that largely direct how we use our words and logic.
-Jane Roberts
REMEMBER
With the $10 Add-On Carryover® Data Card, you can add up to 3GB of data on the go, and it will never expire with active service!
THE ONLY 12 EXERCISES YOU NEED TO GET IN SHAPE
Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed… READ ME
5 Things Super Successful People Do Before 8AM
Rise and shine! Morning time just became your new best friend… READ ME
12 Things Every Home Should Have
Every home should be different, expressing the individuality and personality of the owner in its own way, but… READ ME
TOTALLY
THANKFUL
Everyday things to notice & appreciate.
A smile from a stranger. Children playing. A small victory. Cuddling in bed in the morning. An outdoor meal. A tasty snack. A beautiful sunrise or sunset. Fresh fruit. Getting a hand-written letter. Clean sheets fresh out of the dryer.